There are times of the year when certain foods assume prominence. If we make the connection between season and food, this makes perfect sense. Meat is a winter food that helps the body store nutrients. During the winter, our bodies actively store fat, protein, vitamins and minerals. Our families love meatballs; here is a healthier twist on the more classic version. Dolloped with a spoonful of yogurt, they are delicious.
Recipe:
Turkey Meatballs with Golden Raisins & Toasted Pine Nuts
Food for Thought: Traditionally, animal foods were considered a precious gift. Hunting game and slaughtering farm animals were undertaken carefully and consciously, often in ritual context and only during certain seasons. This is the opposite approach to commercial meat today. Small, holistic family farms or certified kosher meats are always the better choice, if available.
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