Some of you who know us have asked us to share this exceptional energy bar recipe- originally passed on to us by our friend, Mike. Rock on!
1 c. rolled oats, toasted
½ c. sesame seeds, toasted
½ c. wheat germ, toasted
1 ½ c. dried apricots or other dried fruit, finely-chopped
1 ½ c. raisins or currants
1 c. shredded coconut, preferably unsweetened
1 c. sliced almonds
½ c. nonfat dry milk
¾ c. agave nectar
½ c. turbinado or raw sugar
1 ¼ c. natural peanut butter (creamy or chunky)
1 tsp. orange extract
1 cup. mini chocolate chips (optional)
Lightly grease a 13 x 9” pan.
Mix oats, sesame seeds, wheat germ, dried fruits, coconut, almonds, and dry milk in a large mixing bowl. Set aside.
Put agave nectar and sugar in a medium saucepan and bring to a boil over a medium heat. Stir in peanut butter and orange extract, until smooth. Quickly pour hot liquid over oat/fruit mixture. Mix thoroughly, using your hands to thoroughly incorporate.
Spread evenly, using your hands, into pre-greased pan. Sprinkle chocolate chips, if using, evenly over the level top and gently press in.
Cut into bars about 1 ¼” x 2 ½”. Cover with plastic wrap and let chill in the fridge for at least 4 hours.
Approximate nutritional values:
188 calories, 4.5g protein, 29g carbohydrates, and 9.5g fat.
