Power Bars
Some of you who know us have asked us to share this exceptional energy bar recipe- originally passed on to us by our friend, Mike. Rock on!
1 c. rolled oats, toasted
½ c. sesame seeds, toasted
½ c. wheat germ, toasted
1 ½ c. dried apricots or other dried fruit, finely-chopped
1 ½ c. raisins or currants
1 c. shredded coconut, preferably unsweetened
1 c. sliced almonds
½ c. nonfat dry milk
¾ c. agave nectar
½ c. turbinado or raw sugar
1 ¼ c. natural peanut butter (creamy or chunky)
1 tsp. orange extract
1 cup. mini chocolate chips (optional)
Lightly grease a 13 x 9” pan.
Mix oats, sesame seeds, wheat germ, dried fruits, coconut, almonds, and dry milk in a large mixing bowl. Set aside.
Put agave nectar and sugar in a medium saucepan and bring to a boil over a medium heat. Stir in peanut butter and orange extract, until smooth. Quickly pour hot liquid over oat/fruit mixture. Mix thoroughly, using your hands to thoroughly incorporate.
Spread evenly, using your hands, into pre-greased pan. Sprinkle chocolate chips, if using, evenly over the level top and gently press in.
Cut into bars about 1 ¼” x 2 ½”. Cover with plastic wrap and let chill in the fridge for at least 4 hours.
Approximate nutritional values:
188 calories, 4.5g protein, 29g carbohydrates, and 9.5g fat.
power bars
It sounds to me like a large firkin of caution should also go to anyone who may think of associating with Mike Rock. Take it from someone who knows.
Power Bars, enlightenment
Yes, she who recognizes that enlighentment must be approached with caution is, perhaps, ready to consider an analysis of her fitness to take that first step.
deep understanding
A large alembic of pativedha will lead me to Nibbana. Or, you might be right...it could be the power bars.



Power Bar Cautions
It must be urgently pointed out that a key ingredient is missing from the Power Bar recipe: a large firkin of caution. Some concise background. In the early 80's, Gord Frazer (who passed this sacred and terrible information on to me, as now I convey it to you--God Save My Soul!) returned from Tibet a changed man. A decade of deep and quiet study under Zen Master Maezumi Roshi had yielded the development he sought of his Third Eye (he had suffered from, in layman's terms, a near-sighted Third Eye). Found worthy by his Master (who sensed his own imminent physical death), Frazer was also bestowed with partial knowledge of the components and method of production of a foodstuff so powerful that it could, used properly, nourish the human body as well as the soul. I say partial knowledge because Master Roshi, knowing the moral burden attached to the possession of these seemly benign facts and doubting his beloved student's readiness, provided Fraser with only half the recipe. The other half was closely held by a Tuvinian Throat Singer who had also studied under the Master. Thus, production of what Fraser prophetically called "Power Bars" was a dual effort. Fraser would begin the recipe, ship his partial product to Tuva, where the process was completed. This was then transported over the Himalaya to a Tibetan council for final approval, then off to Fraser. How Frazer came to possess the complete recipe cannot be told here, but what can be said is that the Tuvinian Throat singer died tragically and violently when he fell and was trampled by his own horse during the annual Tuvinian Games. History alone will tell us if it can be characterized as fortunate that the trampled Tuvinian was wise in inscribing his knowledge of the recipe on a whalebone he had hidden deep in a cave beyond the perimeter of his village (how he came upon a whalebone in land-locked Tuva has been the subject of much interesting research and debate, but that is for another time). As for Flash Gordon, as Fraser is known, his storied cycle racing career -- 3-time Olympian, Canadian National Road Race Champion 2004, etc. -- appears to have waned. Now a sprinter for Healthnet, the burden of the knowledge he carrries and the moral tension it conveys appears to have robbed him of that ineffable edge that makes a champion. Perhaps he wasn't ready. Let this serve as a warning to those who undertake this journey. These Bars and the power inherent in them may be used for good or for evil. It is up to you. I pray you do the right thing.