List of Non-Meat Sources of Protein

July 7, 2011

Where do you get protein if you only eat plants?

Answer: Garbanzo beans, kidney beans, lentils, lima beans, navy beans, soybeans, split peas, barley, brown rice, buckwheat, millet, oatmeal, quinoa, rye, wheat germ, wheat, wild rice, artichokes, beets, broccoli, Brussels sprouts, cabbage, cauliflower, cucumbers, eggplant, peas, peppers, kale, lettuce, mushrooms, mustard/collard greens, onions, potatoes, spinach, tomatoes, turnip and beet greens, watercress, yams, zucchini, apple, banana, cantaloupe, grapes, grapefruit, honeydew melon, orange, peach, berries, almonds, cashews, walnuts and seeds (pumpkin, sesame, sunflower).

Related Posts Plugin for WordPress, Blogger...
Share and Enjoy:
  • RSS
  • Facebook
  • Twitter
  • StumbleUpon
  • email
  • Print

{ 1 comment… read it below or add one }

Dori Freudiger July 19, 2011 at 2:59 pm

Hi, I heard about your Urban Garden Tour from a friend, I am a master gardener with Green Springs Garden in Fairfax, VA. I write a short column in our member newsletter informing the group of gardening type events or themes in the DC. I would like to include info on any future urban garden tours or other events you have planned in the Fall. My deadline is in the beginning of August. Thanks, Dori

Leave a Comment

Previous post:

Next post: