We’re going to give it the old college try – once again – and pull out the slow cooker that’s been languishing in the basement. Too many have sworn that delicious and nutritious meals can be made using this kitchen cop-out. We aim to prove them right! Our first recipe turned out to be perfect for this time of year when many of us our getting back into work and family routines and trying to figure out what and how to get dinner on the table despite our hectic fall schedules. We bought fresh peppers, corn and shelled lima beans from the farmers market and made a healthy and seasonal dinner for our family. What you’ll need: A slow cooker. Ours is a stoneware Crock-Pot.
Recipe: Turkey Soup with Chiles, Corn & Lima Beans
Serves 6
Vegetable oil
4 lg. turkey drumsticks
1 lg. white onion, roughly chopped
2 lg. garlic cloves, minced
1 pt. chicken stock
1 qt. water
2 Anaheim peppers, stemmed, halved and seeded
2 jalapeno chiles, stemmed, halved, seeded and roughly chopped
1 1/2 tsp. ground cumin
6 ears worth of corn kernels – about 1 lb. (thawed frozen okay)
2 c. shelled lima beans, (thawed frozen okay)
Kosher or sea salt
Freshly ground black pepper
For Serving:
Tortilla chips
Shredded Cheese (optional)
Cilantro leaves (optional)
Heat about 1 tablespoon of oil in a large pan. Add turkey legs. Cook over medium-high heat until browned on both sides. Remove legs to the slow cooker.
Add onions and garlic to pan and cook about 4 minutes until softened. Add chicken stock and bring to a boil, scraping away any browned bits clinging to the pan’s bottom. Place these contents into the slow cooker. Add water, pepper halves, chiles, and cumin. Cover and cook on lowest heat (8 hour setting).
After about five hours, remove turkey legs and set aside to cool. Using a slotted spoon, remove vegetables to a blender and puree. Return pureed veggies to the slow cooker and add corn and lima beans. Cover and leave it to finish its cooking cycle.
When the cooking is finished, shred turkey from the bone (being extra careful to discard all bones and tendons) and return to soup pot. Season with salt and pepper, to taste. Serve with any or all of the garnishes listed above (the tortillas are pretty much imperative).
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Parsley, Radish & Celery Salad with Capers
(adapted from
Various versions of congee can be found all over Asia morning, noon and night. This recipe is based on the traditional Chinese version, but is made healthier with the use of brown rice instead of white. It is the perfect comfort food for when you are feeling a bit under the weather or just recovering from a winter cold.
Featured by us in the Nov./Dec. 2010 


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