Passed on to us by a loyal Loulies reader, a quick winter breakfast we have come to love is one cup cooked oatmeal mixed with a tablespoon of each – unsweetened almond butter, chia seeds, flax seeds and a drizzle of maple syrup. It is good for morning energy, satisfies hunger for hours and is perfect for this time of year when our bodies crave something warm and satisfying. Avoid the pre-packaged oatmeal, which is often packed with sugar and salt. And, yes, oats are naturally gluten-free.
Tips for Perfect Oatmeal – We love the toasting tip.
Chia Seeds and Flax Seeds – Both chia seeds and flax seeds can be found at most grocery stores. For the flax seeds, we prefer the finely ground seeds as opposed to whole.
Maple Syrup – Grade A or B